Since 2002, April has been recognized as National Minority Health Month. During this month we recognize this inclusive initiative that originates back to 1915 from Booker T. Washington, and his initiative to observe the first week of April as National Negro Health Week. It has since grown into National Minority Health Month as we know…
Did you know that March is National Nutrition Month? This annual observance is all about making healthier eating and physical activity choices, and it’s a great reminder that small, sustainable changes can have a meaningful impact on your health in the long run. Whether it’s meal planning, getting daily physical activity, or simply trying to…
A Research-Based Mindful Eating Program for Young Children and Their Caregivers Think about the last time you really tasted your food. Not just ate it — but actually paused to notice the color, the smell, the texture before taking a bite. For most of us, that kind of attention is rare. We eat on the…