Mindfully Growing Blog
Read the latest news and announcements about the Mindfully Growing program at Syracuse University.
Mindful Adults, Mindful Kids
Do you ever wonder why when you’re having a bad day, it seems like everyone around you is too? When your morning starts off on the wrong foot, you’re running late and can’t find your keys,…
National Minority Health Month 2026
Since 2002, April has been recognized as National Minority Health Month. During this month we recognize this inclusive initiative that originates back to 1915 from Booker T. Washington, and his initiative to observe the first week…
Celebrating National Nutrition Month: Discover the Power of Nutrition!
Did you know that March is National Nutrition Month? This annual observance is all about making healthier eating and physical activity choices, and it’s a great reminder that small, sustainable changes can have a meaningful impact…
Welcome to Mindfully Growing
A Research-Based Mindful Eating Program for Young Children and Their Caregivers Think about the last time you really tasted your food. Not just ate it — but actually paused to notice the color, the smell, the…
Get Helpful Educational Resources for Preschool Teachers and Families
Mindfully Growing provides an ever-expanding collection of resources to help both preschool educators and families find engaging the most relevant materials to help children.