Celebrate Dairy Month When we think of dairy, many of us think of the “got milk?” ads, putting milk in our cereal, or having a glass at dinner growing up. As it turns out, dairy consumption has been promoted for generations for good reasons. Dairy is rich in calcium, as well as vitamins A, D,…
Practicing mindful eating is a great way for children to learn more about food, where it comes from, and how it makes them feel. It may even make them more willing to try new foods in the future. It might seem overwhelming at first, but you can begin practicing mindful eating with your family by…
Did you know that March is National Nutrition Month? This annual observance is all about making healthier eating and physical activity choices, and it’s a great reminder that small, sustainable changes can have a meaningful impact on your health in the long run. Whether it’s meal planning, getting daily physical activity, or simply trying to…