Curriculum Components by Mindfully Growing

The Mindfully Growing curriculum is designed by experienced education professionals to promote healthy eating habits among preschool children and their caregivers.

Our Curriculum Overview

Mindfully Growing Curriculum Schedule

Our curriculum consists of 10 weekly child lessons in mindful eating concepts, 10 weekly child yoga lessons, and concurrent parent and teacher lessons occurring in weeks 1, 5, and 10.

Mindfully Growing curriculum overview graphic
fruit and vegetable characters
Mindfully Growing curriculum weekly summary

The Mindfully Growing Curriculum by the Week

The goal of the Mindfully Growing Curriculum is to reduce stress around food and promote healthy eating behaviors among preschool children and their caregivers. Our curriculum is designed to accomplish these goals through interactive lessons that include tasting opportunities and other engaging activities. Download the weekly curriculum overview for a closer look at how we work together to achieve these goals for preschool children.

Download the PDF
cartoon potato character
A Multi-Level Curriculum for Healthy Habits

Our Curriculum Components

children eating healthy foods and smiling

Child Lessons

teachers eating healthy foods at a table with a plate of vegetables in front of them

Teacher Workshops

smiling parent using a laptop while their small child plays in the floor behind them

Parent Workshops

Stay in the Loop

Latest News & Announcements

Get Helpful Educational Resources for Preschool Teachers and Families

Mindfully Growing provides an ever-expanding collection of resources to help both preschool educators and families find engaging the most relevant materials to help children.

Let’s Work Together