Curriculum Materials
Mindfully Growing provides engaging curriculum materials that promote healthy eating and lifestyle habits for preschool children.
School or Child Care Center Materials
The 10 weekly child lessons are designed for preschool-age children and combine mindful yoga and mindful eating activities. Each lesson is approximately 20-25 minutes and is facilitated by teachers.
- Implementation Guide: A practical guide to support lesson delivery throughout the 10-lesson program.
- Example Lesson Plan: Each plan includes a guide for lesson implementation, a pose of the week, breath of the week, suggested books and songs, and ideas for extending mindfulness into other parts of the curriculum such as literacy or art.
Download Example Lesson - Example Google Slide Deck: Visual slides to accompany each lesson and share with children during instruction.
View Slide Deck
Family Engagement Materials
Each week’s lesson is accompanied by materials for families to support children’s learning at home. These are provided to teachers to distribute to families.
Example Parent Newsletters
A summary of the week’s lesson themes and vocabulary to keep families connected to what children are learning.
Example Take-Home Activity Sheets
Hands-on activities for children and caregivers to complete together, reinforcing skills from the classroom.
Example Table Talk Activities
Simple conversation prompts for mealtimes that bring sensory food exploration from the classroom to the dinner table.
Our Latest Curriculum Materials
Example: Lesson Materials Post
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Get Helpful Educational Resources for Preschool Teachers and Families
Mindfully Growing provides an ever-expanding collection of resources to help both preschool educators and families find engaging the most relevant materials to help children.