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Bringing mindful, paying non-judgmental attention to the present moment, has been gaining in popularity these days – once considered a developed a spiritual practice, it’s now got a foothold in pop culture. Research shows time and time again that people are happier when paying attention to what they’re doing. While the best way to build […]
Can we use social media mindfully? Find a comfortable, alert posture. Shrug your shoulders, take a few breaths, and bring your awareness to your physical and emotional state here and now. Open your computer or click on your phone. Consider both your intentions and expectations. As you focus on the icon, notice what experiences you […]